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Do you ever wonder why beach trips help you feel so wonderful and rejuvenated? The sun and sea remain some of the most remarkable and enjoyable natural features planet earth can offer.

While we know that sun exposure without protection is risky to our health, denying our bodies the benefits of the sun can prove equally damaging to our overall health and wellness. Taking in vitamin D from the sun is essential and offers greater value than simply ingesting a vitamin D supplement.

Immerse yourself in the therapeutic benefits of the sun and sea with a sensory experience. Adorn yourself with your favorite sun necklace and get in the spirit for a seaside excursion, whether planning a trip to the coast or hiking along your favorite sun-drenched trails.

Vitamin D - The Sunshine Vitamin

Vitamin D is commonly referred to as the sunshine vitamin mainly because the sun’s ultraviolet B (UVB) rays activate vitamin D3 production. Despite being called a vitamin, vitamin D is a naturally-produced hormone within the body.
One of the most notable benefits of the sun is how it helps keep us healthy. The body produces vitamin D naturally by absorbing UVB light through the skin. From here, our bodies then convert the light into a specialized cholesterol called pre-vitamin D3. This cholesterol then converts to vitamin D3 in the skin before transferring to the bloodstream over several days.
Maintaining proper vitamin D levels is crucial to maintaining overall health and wellness. This means doing our best to get out in the sun and embrace the numerous benefits that time outdoors can provide.
Our skin, when exposed to the sunlight, produces various hormones and peptides that positively alter our systemic health and wellness, including:
● Promotion of blood flow and regulated immune system
● Increased libido and relaxation
● Reduced inflammation and hypertension
● Positive impact on musculoskeletal, cardiovascular, neurological, and immune system
responses
● Promotion of feelings of wellbeing

Vitamin D derived from light positively impacts the mind and body. Getting outdoors can help you maintain proper levels of vitamin D in your body and help protect against disease while optimizing physical performance and improving your mental health.

Sun, Sand, and Sea Can Ease Anxiety

For many, a beach is a refreshing place that improves mood and mental health - and the longer the stay, the greater the improvement. Likewise, short walks along the coastline can boost mood and positively impact mental health. Furthermore, bodies of water like lakes, ponds, and even swimming pools are “blue spaces.”

A “blue space” is known as a good place to head when feeling stressed or overwhelmed, and is linked to improved overall health. Blue spaces include natural aquatic features like lakes, rivers, and coastal waters, and may explain why many of us feel drawn to the water when it's time for
rest and relaxation.

These benefits primarily come from the tranquil, natural beauty of the sun, sand, and sea. Crashing waves, the gorgeous blue color of water, and even the smell of salt water can all positively affect mental health.

The repetitive sounds of crashing waves on the shoreline calm people and relax the mind to achieve a meditative state that soothes them. Relaxing and restful sounds also work with the brain’s natural rhythm to produce deep, relaxing sleep, one of the body's most essential things to heal and release stress.

The color of sea, lake, and ocean water also produces relaxing responses in the brain. Therefore, phycologists and behaviorists commonly utilize the color blue to help relax patients while bringing feelings of tranquility and serenity to mind.

Finally, the smell of the air when visiting a body of water is just different. Our bodies often respond happily to the very first breath of air when we arrive at an ocean or lake. This is mainly due to seawater possessing negative ions.

Some of the benefits of negative ions include:
● Revitalizing cell metabolism
● Blood purification
● Clean air free from allergens and pollen
● Balance to the autonomic nervous system

Negative ions additionally have an anti-depressant impact on our bodies while calming the brain and relieving stress to help make you healthier.

Do you feel stressed and need relaxation? Put on a stylish sea necklace to help get you in the mood and submerge yourself into the relaxing spirit of a beach vacation near the soothing sands and tranquil blue waters.

Improved Health Through Better Sleep

A few short hours out in the sun can produce some of the most quality sleep you’ve ever had in your life. Light is the principal control of the body’s day-night cycle. As one of the primary benefits of the sun, exposure to sunlight influences everything from metabolism to body temperature and sleep.

Light is the most important external factor that can affect your sleep. It plays a central role in regulating your circadian rhythm, the body’s internal clock that signals the brain when to remain alert and when it is time to rest. Light can also modify melatonin production, an essential hormone in your body that promotes sleep.

Melatonin regulates our sleep patterns. Good sleep is vital to maintain overall mental health and wellness while aiding in energy level, memory, mood, and more. The more sunny daylight exposure you can get, the more your body will produce melatonin when it's time to lay your head to rest.

Embrace the Sun, Sand, and Sea

A little bit of sea air and sunshine can go a long way. Although too much sun can harm the skin, spending as little as ten minutes outside in the sun can allow you to absorb your daily dose of vitamin D. Even on the cloudiest days or when the weather is overcast, our bodies can still benefit from exposure to the sun’s UV rays and help to boost our levels of vitamin D.

We know and understand that it isn’t easy for everyone to get to the beach. However, getting in touch with your ocean spirit can help you appreciate the beautiful, vast, expansive horizon and can help you maintain a healthy relationship with your mental health and consciousness.

Rauw Jewelry produces handmade jewelry with nature in mind every step of the way. We work to help you maintain a connection to the sun, sand, and sea with a sustainable, low-carbon footprint treasure. Consider our sun and sea necklaces that offer a sentimental connection to the numerous benefits of nature.

A simple sun necklace or sea necklace can capture a nostalgic moment, keeping in mind the last trip while aiding to relive the emotions connected to your previous  trip to the coast. Remember smelling that first breath of salty ocean air? Contact Rauw Jewelry today to learn more about our collection.

Sun Symbol Necklace

We all know the earth revolves around the sun. That it is the center and core of all life. For all things under it come and go, but its energy remains constant. Wear a sun necklace that captures the essence of life, surpassing time and space and connecting you to all creation. 

Recall the simple moments you breathe in your surroundings—you take in what the earth has to offer at its best and most delicate moments. All these things have come to be by the dazzling sparkle of the sun in all its brilliance. 

Mindful, Raw, and Connected

Adding on to this trendy and timeless necklace is its creation from sustainable materials. With recycled metals, there is minimal impact on the environment and gives back to workers through fair wages. The recycled metals used for a sun necklace have already been refined. Mining has a poor effect on working conditions, child labor, and the world's water resources. 

Handmade Jewelry 

Each piece of carefully crafted handmade jewelry speaks of the artisan's integrity of care and overall significance. Wearing one-of-a-kind accessories shows the beauty of uniqueness and disposes of the mundane consumerism that society promotes. 

Throwing out machines ensures a greater significance to the amount of attention to detail. You can be sure not to have any other jewelry crafted just like yours— just as you deserve because you are a unique and one-of-a-kind individual. 

There is trust and transparency with designers who produce their jewelry. With raw material and craft, you can see the designer's heart shine through. With handmade jewelry there is a level of quality assurance that mass produced jewelry cannot compare with. The sun necklaces are all made to assure the best piece of art to fit you.

Sun Symbolism

The sun lands a special place in people's hearts across cultures and eras. The sun exudes warmth, light, and unity. Travel across the world, or go back a few generations from today— all humanity knows the sun and the power it possesses. Whatever way it resonates with you, the sun is and always will be connected to you somehow. 

With the sun depicted as a circle, it represents wholeness and self. With this sun symbol necklace, you carry so much more than just a piece of jewelry. The sun marks birth, life, time, death, and power. It is the peak of what nature can offer with something so divine. Across different cultures, the sun was more than just seen as a physical entity; but a spiritual and divine power. It spans to spiritual depths beyond what the human mind can capture. 

Conclusion

The sun pendant keeps the beauty of nature in mind while being created and worn. Each necklace allows one to represent their connection to life and its surroundings. In wearing a sun necklace, you wear with you a statement that speaks volumes on mindfulness and sustainability. Wear a sun necklace for yourself or get one for a loved one to show how united we all are. 

 written by Katrina

Sustainable Jewelry

We are responsible for the impact we make on the environment. Everything we possess traces back to a production process before it lands in our households, whether clothing, food, cleaning products, or even jewelry. Sustainable and ethical jewelry combat the issues of environmental and social welfare. 

Find timeless pieces that are created from a pure and honest process. Handmade in Vancouver, Canada, you can trust in jewelry made with nature in mind - every step of the way. 

Respect to the ground we stand upon and the sun that fuels all life in the air, land, and sea. Let's care a little extra in the accessories we decorate our lives in. Find jewelry that can be worn for any occasion of life. Take a piece of the sun, moon, or sea with you wherever you go, confident that it is sustainably made and ethically derived. 

Why Should We Care?

What is more valuable than the shiniest diamond and rarest gold? The truth behind sustainable jewelry. When packaged in a velvet box or worn upon a formal occasion, you may not think twice about where your jewelry came from. All you think about is, perhaps, its beauty and splendor and how it matches the outfit you pair it with. 

Unfortunately, you may be blindsided by the fact that the material of your classic necklace or favorite ring was unsustainable mined in one of the poorest countries of the world. Many of the most popular producers of metals, stones and jewelry are based in countries that utilize these practices. 

However, most jewelry does not fall under the luxury category, but is more of "fast fashion," where the jewelry is worn a few times before it is quickly tossed out or forgotten. This type of jewelry, usually made out of plastic and metal, are not biodegradable and often release harmful toxins into the environment. 

Another problem is that raw material is mined, processed, and delivered from country to country. The poorest countries are often affected—both in environment and workers. In mining metals, pollutants and fumes are released into the air. A large amount of water is needed while irresponsible mining can contaminate groundwater. The mining process also disrupts the flow of everyday wildlife nearby and has caused the death of many native animal and plant species. 

Thousands of local inhabitants become displaced in mining areas. About one million children work in these mining areas, where they are exposed to extremely poor, dangerous, and harsh working conditions. Millions of other workers are exposed to toxic chemicals, leading to disability and death. With all the adverse effects of the jewelry industry, you may start to think what we can do to change that. 

Change Starts with Sustainable Jewelry

Though it may be hard to find the perfect retailer for sustainable jewelry, you can still research the manufacturing process. Get insight into where the gems were purchased, the kind of social impact a brand or company has, where the materials are from, the kind of packaging used, and the overall values the brand focuses on. 

As a consumer, you want to look at the quality of the jewelry piece rather than the quantity of how many you obtain for yourself. If you decide to get the jewelry you plan to or foresee yourself only wearing it a few times. Then it most likely isn't worth it. Giving into overconsumption only adds to the issue of wasted material and resources. 

Additionally, you want to be mindful of the materials used in your purchase jewelry. Metals can be recycled. Gold and silver can be melted and reformed. Gemstones can also be recycled. Any recycled jewelry is better because it eliminates the process of mining and does it require cyanide solvents. Look into ethically-sourced gems. This means protecting workers' rights and places regarding health and safety measures and fair pay wages. 

Look for jewelry made out of materials like non-tarnishing recycled silver, recycled gold, or recycled bronze. 

Recycled Metal

Recycled metal simply means that it has been re-refined. It does not dull out or looks any less finished than before. Recycled metal can have any finish and look just as if it was the same, if not better, than its previous condition. Instead of being dug up from the earth, the recycled metal is produced using scrap metals and can be recycled repeatedly without looking at their properties. 

Check that the metal has been responsibly sourced and that you contribute to programs, policies, and brands that are dedicated to this. In addition, you can verify that a brand or organization meets certain standards, based on certification and audits, they take upon themselves. 

Brand Values

A brand that incorporates sustainable jewelry into its overall mission speaks on its values. Transparency is critical when a brand knows they are responsible for the products they are delivering. Brands that stand for a positive impact will make that known on their website, with their products, in articles, or wherever they are selling their products. 

Look for descriptions on websites with ethical jewelry that speak about their eco-friendly and sustainable practices. Ultimately, the brands you support are entirely in your hands. 

Look into the description of the packaging. Sustainable packaging is just as important as the jewelry itself. From the pouch it comes into the box and labeling cards—an environmentally minded brand will even consider these tiny details and speak volumes on their core values. A brand that is confident in the products they offer will also provide a warranty with the purchase.

Once refined, the metal is milled. A good refiner can create high quality metal alloys. Recycled metal goes through the same refining and milling process as newly mined ore. So you can guarantee that you won't be getting any less quality with sustainable jewelry. 

The Ideal Blend of Sustainability and Style: Rauw Jewelry

Though it may be nearly impossible for the production of jewelry to have absolutely no negative impact socially, environmentally, economically, or politically, there are still things consumers can do to minimize that as much as we can. Your jewelry decisions can change the lives of the land and the people near and far. Choose the jewelry that you wear wisely. 

 written by Katrina

When choosing a place to get jewelry, you don't want to go anywhere. There are many places to choose from and many sellers promising the most beautiful and elegant products. However, with handmade necklaces for women, you want to find a place that can deliver quality material, showcase skilled craft, and can encapsulate a beautiful representation of art. With every piece of jewelry, you are assured of getting all of these while drawing you into nature's little details. Rauw Jewelry depicts the core elements of nature.

Rauw Jewelry offers many reasons to be the one-stop-shop for handmade necklaces for women. First, take a glimpse of the unique process of creating each piece of jewelry. In a workshop in Vancouver, Canada, handmade pieces inspired by nature are produced.

All in the Details

Once upon a time, jewelry was a unique aspect of societal expression. It celebrated the body and carried spiritual meanings. Others used it to adorn their body or signal duty and position in society. Nonetheless, jewelry was once all unique—intricately different by design, whether by shape, cut, color, or material. The progression of jewelry production has slowly evolved to become replicated to create copies of the same kind. It is almost rare to find the perfect place that will personalize a piece different from the rest. 

The details of each piece display an artisan's integrity of care and significance. This island time necklace is a refreshing breath of fresh air glistening on the reflection of the Oahu shore. It's a minimalistic everyday necklace that carries the sea with every wave life brings to you. 

If you want to carry the wholeness of life close to your heart, this sun necklace is a delicate statement piece that elicits strength. Compared to the mass production of a copy and paste template, these pieces are carefully curated with thought and heart. Just as special as each wearer is, your jewelry should deliver on that too. Each piece is handmade upon request of each order. 

Sustainable Collection

Choosing a recycled metal is choosing to love the earth we live in and the people here. At Rauw Jewelry, eco-friendly sustainable metal is used because of its level of commitment to the earth. 

Plastic degrades in quality every time it gets repurposed and eventually becomes unrecyclable. Eco-friendly recycled metal leaves minimal impact on the environment. The metals have already gone through the refining process. It can take from various metal items that are melted down to be reused. 

Unfortunately, the mining industry comes with unethical, harmful, inhumane practices. When purchasing a piece of jewelry not made from sustainable material, the wearer may have little to no idea of the process and the harm caused by even creating it. To reduce your environmental footprint, knowing where your jewelry comes from is the first step. 

Conclusion

There are many handmade necklaces sellers. Be wise in your jewelry purchase by looking for a place that can offer the best quality and beauty for the price. Rauw Jewelry is both eco-friendly and user conscious. Carry with you a unique and nature-inspired design with each piece you wear. 

 written by Katrina